Specialising in Business Coaching and Health Coaching

Monthly Archives: June 2017

Balance is the key

Are you living a balanced lifestyle?

Would you like to create a more balanced lifestyle so that you can shine, not just in one area of your life, but in ALL areas of your life!?

But first, why am I talking about living a more balanced lifestyle?

We spend a lot of time compartmentalising the various areas of our lives: relationships, career, money, exercise, health… but we all know that if one area is out of whack, our WHOLE life is affected.

Imagine making tonnes of money AND being in a loving, happy marriage BUT you have no time to exercise and eat well and your energy levels are low. Pretty soon you will appreciate your flow of money and love less, simply because your body is not getting the exercise and nutrition it needs to feel alive and energised.

That’s why it’s so important to think of your life as one holistic pie and to make the decision to put your energy into making every piece of that pie as good as possible!

So what would creating a more balanced lifestyle look like?

Creating a more balanced lifestyle would mean taking a really good look at all areas of your life: relationships, career, money, exercise, health…and making decisions about what is and isn’t working in each area.

Sometimes the reason we stay stuck in unhealthy or unhappy areas of our lives is that it’s easier, in a way, to stay stuck in the familiarity than to find the creativity and energy to make the changes needed to improve our quality of life and move into the unknown.

But don’t worry, I am here to help you begin to IMAGINE what your life in balance would look and feel like… you are not alone! But first…
How will I know if my current lifestyle is unbalanced?

● Are you used to getting things done on your own, but could use a little support?
● Do you want to build a healthier relationship to food?
● Do you eat when you are bored, angry, sad, or stressed out?
● Do you want to be empowered to know what’s right for you?
● Do you want more confidence, energy, and self-acceptance?
● Do you want to be challenged in new ways?
● Do you want to be held accountable to show up for yourself?

What do I do now?

If you are ready to embrace the best version of your life possible, then drop me a line to schedule a time to talk with me about the important steps to take to make changes in your lifestyle that will help you CREATE your DREAM life!